In this episode, we dive into how military life equips us with the resilience to tackle challenges head-on, even during the busiest season of the year. Joined by fitness and longevity expert Chris Borda, this conversation offers actionable mindset hacks to flip the script on the December slump. 

In this heartfelt and inspiring episode, we dive into the transformative power of gratitude, especially for military spouses and women navigating the unique challenges of military life. As Thanksgiving approaches, it’s the perfect time to explore how gratitude can help us find peace amidst chaos, build resilience, and strengthen our connections with those around us.

In this inspiring episode of The PCS-Proof Podcast, we welcome Moni Jefferson, a powerhouse in the military spouse community and the innovative founder of the Association of Military Spouse Entrepreneurs (AMSE).

Moni is not only an active-duty Air Force spouse but also a visionary entrepreneur. Her mission? To empower military spouses around the world to break through employment barriers and build successful, sustainable businesses.

From speaking at the White House to partnering with top organizations like Amazon Military and USAA, Moni has created a network that is transforming the military spouse community.

The holidays are a magical time—but they can also be one of the most stressful times, especially for military spouses juggling deployments, relocations, and extended family demands.

In this episode, Grace shares her personal experiences and essential tips for surviving the season with less stress and more joy. Tune in for actionable advice and heartfelt encouragement to help you embrace what truly matters this holiday season.

In today’s episode, we tackle the annual challenge many military spouses face: staying motivated in fitness & self-care as winter approaches, days grow shorter, & life’s demands only seem to increase.

Whether you’re looking to stay active, maintain energy, or simply need a little boost, this episode is your companion for navigating seasonal change.

In this episode, we dive deep into a topic that hits home for many women & military spouses: managing fitness through injuries and chronic pain. 🏋️‍♀️

Whether you’re dealing with a sports injury, a flare-up from an old ailment, or just the wear and tear from everyday life, injuries are an inevitable part of life. But here’s the thing: they don’t have to derail your fitness journey. 

In this candid and inspiring episode, we explore how the unpredictable world of baseball mirrors the resilience required by military spouses.  From the mental toughness of players facing constant failure to the grit of military life, you’ll find plenty of parallels that hit close to home.

Don’t let the final months of 2024 slip by—join me in this episode and learn how to take control of your fitness, nutrition, and mindset! Together, we’ll make these last 90 days the best ones yet!

There’s still time to make serious progress, and in today’s episode, I’m going to give you the exact roadmap you need to succeed. Whether you’re looking to lean out, build muscle, or simply maintain through the chaos, this episode is for you!

We’re diving into fitness, nutrition, accountability, and mindset tips that will help you finish 2024 feeling strong, energized, and ready to hit the ground running in 2025. This episode is full of practical steps that you can apply even with the unpredictable nature of military life.

I’ll also be sharing an exciting new resource specifically designed for military spouses, like you, who want to make real progress in their fitness journey over the next 90 days without sacrificing their holiday enjoyment or military commitments.

This episode is for you if you’re a military spouse looking to balance everything—whether it’s fitness, family, or entrepreneurial dreams. You’ll get insights into how I’ve built my business while navigating the complexities of military life. Plus, you’ll walk away with actionable tips on how to prioritize your goals, take scared action, and trust the process.
I’m sharing 5 hard-earned lessons from my 5 years as a business owner and coach. Whether you’re a military spouse navigating fitness challenges, starting your own business, or just trying to juggle all the moving parts of military life, these lessons are for YOU.

Today’s episode is a must-listen for any military spouse ready to break free from the limits of traditional careers. We’re talking about building a PCS-Proof career through the power of entrepreneurship! 🚀 If you’re thinking, “Entrepreneurship? Not for me…” hold on a sec! This episode is important for ALL of us in Military Life! Give it a listen to find out why!

In this episode, we're diving into practical & powerful mindset hacks specifically designed for military spouses and women navigating the complexities of military life. Start implementing these powerful tools today to help you reimagine and exceed your goals!

Today’s episode will guide you on how to prioritize your fitness without sacrificing family needs. With frequent relocations, deployments, and daily responsibilities, fitting in exercise can feel nearly impossible. Join us to explore these actionable strategies to integrate fitness into your hectic schedule. Embrace these tips to feel strong, confident, and ready to handle the challenges of military life!

This week, we're celebrating the remarkable achievements of female athletes in the 2024 Summer Olympics and drawing inspiration from their incredible performances. I share four powerful lessons that we can learn from Team USA Women! And how we can take use these powerful lessons in order to take action TODAY, so that we can finally embrace our POWER & SHINE!

Today’s episode is all about powerful goal setting—specifically crafted for busy moms preparing for the new school year and military spouses managing solo during deployments. We’re diving deep into setting effective health and fitness goals to ensure you THRIVE, even in the most challenging seasons of military life!

If you’re a military spouse living in some of the hottest regions of the world, this episode is tailored just for you! I’ll guide you through the benefits of training in the heat. You’ll discover how working out in hot conditions can boost your endurance, mental toughness, and overall fitness, transforming what seems like an obstacle into a powerful tool for progress.

Motivation can be an extremely powerful tool to help you kickstart your fitness journey. But it is also massively fickle & unpredictable, and if we rely on it as our sole driver for inspiration, we are setting ourselves up for a big let-down. Using Motivation correctly is KEY to achieving your Fitness goals in less time & with much less frustration along the way, making your journey so much more enjoyable! Listen Now!

The second of our two-part Interview, join us as Taylor shares her honest thoughts about the best & worst trends in health & fitness right now, pelvic health & access within military life, and what it means to her to be "PCS-Proof".

In the first of a two-part Interview series, we welcome Taylor Hester of Taylor Hester fitness, a former collegiate athlete turned mom, MilSpouse, Fitness Coach & Business Owner. Join in with us as Taylor shares her journey and insights into navigating military life with positivity and resilience.

I recently renewed my Personal Training Certification, which has led me to reflect deeply on my journey over the past eight years in this dynamic industry. I'm excited to peel back the curtain on what it truly means to be a certified personal trainer. Join me as I share the top eight lessons I've learned (so far)!

In the conclusion of our 3-Part series, we'll discuss practical techniques and action steps to actively reduce chronic stress—all aimed at optimizing the benefits and results of your health & fitness efforts, so that you can improve your physical health, your emotional well-being, and your overall quality of life.