Are You Tired of Feeling Like Discipline is Just Another Chore? Let’s Change That.

You started the year strong, fired up with motivation, but now? Every workout feels like a chore. That meal plan? Way too much effort. And all those goals you set? Well… they’re collecting dust.

It’s NOT your fault.

Discipline for the sake of discipline can actually work against you—leading to burnout, resentment, and avoidance. But today, we’re talking about something different: Discipline with a Purpose.

One of the biggest struggles I hear from women is this: “I just don’t have time to work out, meal prep, or prioritize my health.” Sound familiar? But here’s the truth—we do have time. The problem isn’t time—it’s what we’re filling it with.

In today’s episode, we’re diving into the Big Rocks Analogy—a powerful concept that will completely shift how you think about time management, goal-setting, and getting real, lasting results in your health, fitness, and even your business.

Feeling frustrated with your fitness progress? You’re NOT alone. It’s the end of January—the longest month of the year.

This is exactly the time of year when predatory wellness companies start circling, offering you “magic pill” solutions—shakes, supplements, detoxes, and even prescription drugs that promise rapid results. Listen now to hear the hard truth about the “Magic Pill” trap.

In this second episode of our New Year Resolutions “Best Practices” for fitness success series, we’re diving into one of the biggest reasons New Year’s resolutions fail.
Today, I’m sharing my second best practice for sustainable fitness goal achievement: why setting realistic goals and action steps is the key to long-term success.

Happy New Year and welcome to the first episode of 2025! 🎉 After an adventurous holiday season, I’m back with a fresh perspective on sustainable fitness goals—and trust me, it’s not what you expect. Today, we’re diving into why boring fitness habits are the secret weapon for military spouses and active-duty women who want to crush their health goals this year. Forget flashy routines and unsustainable trends; it’s time to embrace the power of simple, consistent actions that truly get results.

The end of the year is here, and while the world seems to be buzzing about goal-setting for 2025, we’re hitting pause. In this episode, we’re flipping the script on the usual New Year’s resolutions and diving into the real first step to building a year you’ll be proud of: reflection.

Military life often feels like a whirlwind, especially during the holidays, but this quiet week between Christmas and New Year’s is the perfect time to pause, reflect, and reset. Join me as I share practical steps to honor your wins, uncover lessons learned, and celebrate your growth over the past year. These steps will transform your perspective and give you the clarity you need to set intentional, meaningful goals that actually stick.

In this episode, we dive into how military life equips us with the resilience to tackle challenges head-on, even during the busiest season of the year. Joined by fitness and longevity expert Chris Borda, this conversation offers actionable mindset hacks to flip the script on the December slump. 

In this heartfelt and inspiring episode, we dive into the transformative power of gratitude, especially for military spouses and women navigating the unique challenges of military life. As Thanksgiving approaches, it’s the perfect time to explore how gratitude can help us find peace amidst chaos, build resilience, and strengthen our connections with those around us.

In this inspiring episode of The PCS-Proof Podcast, we welcome Moni Jefferson, a powerhouse in the military spouse community and the innovative founder of the Association of Military Spouse Entrepreneurs (AMSE).

Moni is not only an active-duty Air Force spouse but also a visionary entrepreneur. Her mission? To empower military spouses around the world to break through employment barriers and build successful, sustainable businesses.

From speaking at the White House to partnering with top organizations like Amazon Military and USAA, Moni has created a network that is transforming the military spouse community.

The holidays are a magical time—but they can also be one of the most stressful times, especially for military spouses juggling deployments, relocations, and extended family demands.

In this episode, Grace shares her personal experiences and essential tips for surviving the season with less stress and more joy. Tune in for actionable advice and heartfelt encouragement to help you embrace what truly matters this holiday season.

In today’s episode, we tackle the annual challenge many military spouses face: staying motivated in fitness & self-care as winter approaches, days grow shorter, & life’s demands only seem to increase.

Whether you’re looking to stay active, maintain energy, or simply need a little boost, this episode is your companion for navigating seasonal change.

In this episode, we dive deep into a topic that hits home for many women & military spouses: managing fitness through injuries and chronic pain. 🏋️‍♀️

Whether you’re dealing with a sports injury, a flare-up from an old ailment, or just the wear and tear from everyday life, injuries are an inevitable part of life. But here’s the thing: they don’t have to derail your fitness journey. 

In this candid and inspiring episode, we explore how the unpredictable world of baseball mirrors the resilience required by military spouses.  From the mental toughness of players facing constant failure to the grit of military life, you’ll find plenty of parallels that hit close to home.

Don’t let the final months of 2024 slip by—join me in this episode and learn how to take control of your fitness, nutrition, and mindset! Together, we’ll make these last 90 days the best ones yet!

There’s still time to make serious progress, and in today’s episode, I’m going to give you the exact roadmap you need to succeed. Whether you’re looking to lean out, build muscle, or simply maintain through the chaos, this episode is for you!

We’re diving into fitness, nutrition, accountability, and mindset tips that will help you finish 2024 feeling strong, energized, and ready to hit the ground running in 2025. This episode is full of practical steps that you can apply even with the unpredictable nature of military life.

I’ll also be sharing an exciting new resource specifically designed for military spouses, like you, who want to make real progress in their fitness journey over the next 90 days without sacrificing their holiday enjoyment or military commitments.

This episode is for you if you’re a military spouse looking to balance everything—whether it’s fitness, family, or entrepreneurial dreams. You’ll get insights into how I’ve built my business while navigating the complexities of military life. Plus, you’ll walk away with actionable tips on how to prioritize your goals, take scared action, and trust the process.
I’m sharing 5 hard-earned lessons from my 5 years as a business owner and coach. Whether you’re a military spouse navigating fitness challenges, starting your own business, or just trying to juggle all the moving parts of military life, these lessons are for YOU.

Today’s episode is a must-listen for any military spouse ready to break free from the limits of traditional careers. We’re talking about building a PCS-Proof career through the power of entrepreneurship! 🚀 If you’re thinking, “Entrepreneurship? Not for me…” hold on a sec! This episode is important for ALL of us in Military Life! Give it a listen to find out why!

In this episode, we're diving into practical & powerful mindset hacks specifically designed for military spouses and women navigating the complexities of military life. Start implementing these powerful tools today to help you reimagine and exceed your goals!

Today’s episode will guide you on how to prioritize your fitness without sacrificing family needs. With frequent relocations, deployments, and daily responsibilities, fitting in exercise can feel nearly impossible. Join us to explore these actionable strategies to integrate fitness into your hectic schedule. Embrace these tips to feel strong, confident, and ready to handle the challenges of military life!

This week, we're celebrating the remarkable achievements of female athletes in the 2024 Summer Olympics and drawing inspiration from their incredible performances. I share four powerful lessons that we can learn from Team USA Women! And how we can take use these powerful lessons in order to take action TODAY, so that we can finally embrace our POWER & SHINE!

Today’s episode is all about powerful goal setting—specifically crafted for busy moms preparing for the new school year and military spouses managing solo during deployments. We’re diving deep into setting effective health and fitness goals to ensure you THRIVE, even in the most challenging seasons of military life!