4 Powerful Mindset Hacks Every Military Spouse Needs
Welcome back to the PCS-Proof Podcast! In this episode, we're diving into practical & powerful mindset hacks specifically designed for military spouses and women navigating the complexities of military life. Start implementing these powerful tools today to help you reimagine and exceed your goals!
Show Notes
5 September 2024
The PCS-Proof Podcast
(Episode 22) 4 Powerful Mindset Hacks Every Military Spouse Needs
Welcome back to the PCS-Proof Podcast! In this episode, we're diving into practical & powerful mindset hacks specifically designed for military spouses and women navigating the complexities of military life. We’ll begin by exploring how to:
Control the Controllables - Focusing your energy on aspects of life you can influence, like self-care and time management, rather than stressing over factors beyond your control.
Eliminate Negative Input (Protect your Energy) - By identifying and minimizing sources of negativity in your life. Instead, surround yourself with people and activities that uplift and energize you.
Shift Your Perspective - This involves reframing your thoughts to highlight the positive aspects of military life and turning challenges into growth opportunities.
“FEED” The Mindset that you Want, Starve the One you do not - Using the Baader-Meinhof Phenomenon. By training your brain to notice and reinforce the positive, you can foster a more resilient and optimistic outlook.
Join us as we delve deeper into these powerful tools to help you reimagine and exceed your goals!
If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with other military spouses & women in military life who could use a little extra positivity in their life.
I’d love to hear how these mindset hacks resonate with you, and what you notice after trying them out over the next week & beyond! So please reach out and share your experiences. You can leave me a quick comment right on this episode on Spotify. Or, feel free to reach out to me on IG @PCSProofPodcast! I would really love to hear from you!
And I’ve gotten some feedback that the guest interview episodes were really enjoyable–I really love doing them too! If you know someone who you think would be an amazing addition to the podcast, or who has a story to share about how they "PCS-Proofed" an aspect of their life, their business, their health, encourage them to head over HERE & fill out the form to join us on a future episode!
I also wanted to invite you to interact with me in the show notes. Leave a question for me, or a request for a specific topic that you’d like me to cover in a future episode! (If you’re listening on a platform other than Spotify, just CLICK HERE to go to the episode website, and you’ll see the option to leave your question or request.)
Connect with Me:
→ Join My "PCSProof Fitness" Program (Let me cover your first month! Use code POD4FREE at check out)
→ Get my FREE 90-Day Fitness Blueprint
→ Share this Episode with a Friend!
→ Join my FREE 5-Day “Get Started” Fitness Challenge!
→ Join My Team! Apply to become a Private Coaching Member Now!
→ Listen to Episode 20, “Winning Together: Lessons from Women Olympians for Military Spouses”
Adios, and keep shining! ✨
Editing & Show Notes by Isabella Blanca N. Palangan
Episode Transcript
Episode Transcript Coming Soon!
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