The Final Countdown: Unlock Your Best Results in the Last 90 Days of 2024
Don’t let the final months of 2024 slip by—join me in this episode and learn how to take control of your fitness, nutrition, and mindset! Together, we’ll make these last 90 days the best ones yet!
Show Notes
3 October 2024
The PCS-Proof Podcast
(Episode 25) The Final Countdown: Unlock Your Best Results in the Last 90 Days of 2024
Welcome back to The PCS-Proof Podcast!
We’ve got an exciting, action-packed episode this week to help you crush your fitness and nutrition goals as we enter the final stretch of 2024.
If you’ve ever felt like the last few months of the year were a lost cause when it comes to your health—especially with holidays and military life distractions—I’ve got news for you:
There’s still time to make serious progress, and in today’s episode, I’m going to give you the exact roadmap you need to succeed. Whether you’re looking to lean out, build muscle, or simply maintain through the chaos, this episode is for you!
We’re diving into fitness, nutrition, accountability, and mindset tips that will help you finish 2024 feeling strong, energized, and ready to hit the ground running in 2025. This episode is full of practical steps that you can apply even with the unpredictable nature of military life.
I’ll also be sharing an exciting new resource specifically designed for military spouses, like you, who want to make real progress in their fitness journey over the next 90 days without sacrificing their holiday enjoyment or military commitments.
Why You Should Listen:
• You’ll learn how to set up your nutrition and fitness for real results, even when life gets hectic.
• I break down exactly how to stay on track without giving up all your holiday fun.
• Military spouses and busy women, this episode will show you how to make fitness fit your unpredictable lifestyle.
Resources Mentioned:
• PCS-Proof Fitness Collective: A program built by and for military spouses that helps you achieve your goals with structure, accountability, and support. Check it out here
• Doors will be closing on the Collective in just over a week from now, so don’t wait too long to check it out!
• Connect with me on Instagram: DM me with any questions at @PCSProofPodcast or @GraceBFitness.
Tune In To This Episode If:
• You’re a military spouse juggling fitness goals with a crazy schedule.
• You want to end 2024 strong and avoid the “wait till next year” mindset.
• You’re interested in practical fitness tips and step-by-step strategies that are realistic and sustainable.
Don’t let the final months of 2024 slip by—join me in this episode and learn how to take control of your fitness, nutrition, and mindset! Together, we’ll make these last 90 days the best ones yet!
Ready to take action? Listen to the full episode now and get ready to crush your goals!
Connect with Me:
Episode Transcript
Episode Transcript Coming Soon!
Military spouse fitness | Fitness for military wives | Online fitness coaching for military spouses | Portable fitness programs | PCS-proof fitness | Fitness programs for military women | Affordable online fitness coaching | Custom fitness plans for military spouses | Virtual fitness classes for military spouses | MilSpouse entrepreneur
