How to Stop Spinning Your Wheels and Finally See Fitness Results in 2025
In today’s episode, we’re diving into the Big Rocks Analogy—a powerful concept that will completely shift how you think about time management, goal-setting, and getting real, lasting results in your health, fitness, and even your business.
Show Notes
13 February 2025
The PCS-Proof Podcast
(Episode 37) How to Stop Spinning Your Wheels and Finally See Fitness Results in 2025
One of the biggest struggles I hear from women is this: “I just don’t have time to work out, meal prep, or prioritize my health.” Sound familiar? But here’s the truth—we do have time. The problem isn’t time—it’s what we’re filling it with.
In today’s episode, we’re diving into the Big Rocks Analogy—a powerful concept that will completely shift how you think about time management, goal-setting, and getting real, lasting results in your health, fitness, and even your business.
🚨 Did you know? The average person spends over 2.5 hours per day on social media and nearly 3 hours watching TV or videos—that’s 35 hours a week lost to distractions. Meanwhile, we tell ourselves there’s no time to work out or meal prep. It’s time to flip that narrative.
Key Takeaways:
How to apply the Big Rocks Analogy to your fitness, wellness, and even your business.
The mistake that keeps you stuck—doing all the right things but in the wrong order.
How to identify your “big rocks”—the most impactful habits that drive real progress.
Why prioritization is scientifically proven to create sustainable health results.
The three key questions to ask yourself to determine what truly matters in your routine.
How military life (PCS moves, deployments, unpredictable schedules) makes this even more crucial.
📌 PLUS: I’m inviting you to my FREE masterclass—The 4 Pillars of Body Transformation—where I’ll teach you exactly what to focus on (the Big Rocks)--and in what order–to get better results in less time. 🎉
🔗 Save your seat now:www.fitpathcoaching.com/4-pillars-masterclass
Final Thoughts:
Military life is unpredictable, but your health doesn’t have to take a back seat. You don’t need more time—you need to use the time you have on what actually matters. Prioritize your big rocks, protect them, and watch everything else fall into place.
📲 Loved this episode?
• Share it with a fellow military spouse, coworker, or friend who always puts others first! Let’s support each other in making our health a priority.
• Tag me on Instagram (@PCSProofFitness) and let me know: What are your Big Rocks for 2025? I’d love to cheer you on!
• Subscribe to The PCS-Proof Podcast so you don’t miss the final episode in this series—dropping next week!
Let’s Connect:
I’d love to hear from you! Share your goals and progress with me on Instagram at @gracebfitness. Let’s cheer each other on as we work toward sustainable success.
🔗 Links & Resources:
Register for the “4 Pillars of Sustainable Body Transformation” Masterclass: fitpathcoaching.com/4-pillars-masterclassWork with Me! Now accepting applications for Private Fitness & Nutrition Coaching in 2025!
Share Your PCS-Proof Journey! Apply Here to Join Grace as a Guest on a Future Episode!
Episode Transcript
Episode Transcript Coming Soon!
Keywords for this episode: Military spouse fitness, military life wellness, New Year’s resolutions for military spouses, military spouse goal setting, fitness goals for military women, wellness for military families, PCS-proof fitness tips, goal setting for 2025, New Year’s reflection exercises, sustainable goal setting, military spouse entrepreneurship, holiday wellness tips, military life challenges, fitness tips for busy women, military spouse self-care, goal-setting strategies, New Year’s motivation, military family wellness, military life fitness, reflection and gratitude practices, fresh start, fitness resolutions
