If you’re feeling a little off track with your 2025 health and fitness goals right now, I want you to know… you are not alone. And more importantly, you’re not behind.

In this episode of The PCS-Proof Podcast, I’m sharing the exact system I use with my private coaching clients every single month to help them pause, reflect, and reset their plan. It’s called the R.E.P.S. System—and it’s how we turn goals that feel messy, missed, or totally off course… into real, doable action steps.

Military life is full of pivots, but what if those pivots led you straight to your passion? In this inspiring episode, I sit down with Heather Jones, an Army veteran, military spouse, certified life & somatic coach, and entrepreneur. Heather’s journey took her from serving in the military to pursuing her dream of opening a bakery—until a PCS changed everything. That shift led her to discover her true calling: empowering military spouse entrepreneurs and mompreneurs to build businesses that align with their lives—not take over them.

Whether you’re balancing military life, exploring entrepreneurship, or just looking for motivation to keep pushing forward with your goals, Heather’s story and wisdom will leave you feeling empowered and ready to take action!

Are You Tired of Feeling Like Discipline is Just Another Chore? Let’s Change That.

You started the year strong, fired up with motivation, but now? Every workout feels like a chore. That meal plan? Way too much effort. And all those goals you set? Well… they’re collecting dust.

It’s NOT your fault.

Discipline for the sake of discipline can actually work against you—leading to burnout, resentment, and avoidance. But today, we’re talking about something different: Discipline with a Purpose.

One of the biggest struggles I hear from women is this: “I just don’t have time to work out, meal prep, or prioritize my health.” Sound familiar? But here’s the truth—we do have time. The problem isn’t time—it’s what we’re filling it with.

In today’s episode, we’re diving into the Big Rocks Analogy—a powerful concept that will completely shift how you think about time management, goal-setting, and getting real, lasting results in your health, fitness, and even your business.

Feeling frustrated with your fitness progress? You’re NOT alone. It’s the end of January—the longest month of the year.

This is exactly the time of year when predatory wellness companies start circling, offering you “magic pill” solutions—shakes, supplements, detoxes, and even prescription drugs that promise rapid results. Listen now to hear the hard truth about the “Magic Pill” trap.

In this second episode of our New Year Resolutions “Best Practices” for fitness success series, we’re diving into one of the biggest reasons New Year’s resolutions fail.
Today, I’m sharing my second best practice for sustainable fitness goal achievement: why setting realistic goals and action steps is the key to long-term success.

Happy New Year and welcome to the first episode of 2025! 🎉 After an adventurous holiday season, I’m back with a fresh perspective on sustainable fitness goals—and trust me, it’s not what you expect. Today, we’re diving into why boring fitness habits are the secret weapon for military spouses and active-duty women who want to crush their health goals this year. Forget flashy routines and unsustainable trends; it’s time to embrace the power of simple, consistent actions that truly get results.