The Girl With the Garbage Bag

For episode 6, we will be focusing on the importance of physical strength for women in military life. Why being STRONG is not just important for us women, generally, but doubly important for us in this unique lifestyle.


Show Notes

10 May 2024

The PCS-Proof Podcast

(Episode 6) The Girl With the Garbage Bag

Today we will be focusing on the importance of physical strength for women in military life. Why being STRONG is not just important for us women, generally, but doubly important for us in this unique lifestyle.

In this episode, you you’ll hear about…

•   Importance of physical strength for women in military life

•   Resilience, injury prevention, self-reliance, and independence emphasized

•   Practical tips for feeling comfortable in on-base gyms

•   Empower yourself through fitness for navigating military life challenges

Please help me reach more amazing women (just like you!) by Following/Subscribing to this podcast. And, I would be so appreciative if you could leave a 5-star review.

Applications are currently being accepted for guests on future episodes!

• Have a story of how you “PCS-Proofed” an important part of your life that you can share it with our community?

• Or do you have a product/service/system that aligns with our mission to create a “PCS-Proof” lifestyle & you’d like to introduce it to our listeners?

• We are currently booking interviews for Spring/Summer 2024. ⁠Apply Here Now for consideration!⁠

I also wanted to invite you to interact with me in the show notes. Leave a question for me, or a request for a specific topic that youd like me to cover in a future episode! (If youre listening on a platform other than Spotify, just ⁠CLICK HERE ⁠to go to the episode website, and youll see the option to leave your question or request.)

Connect with Me:

⁠Follow Me on Instagram⁠

⁠Join My "PCSProof Fitness" Program⁠ (Let me cover your first month! Use code POD4FREE at check out and I'll take care of your first month of membership!)

⁠Get my FREE 90-Day Fitness Blueprint⁠

⁠Share this Episode with a Friend!⁠⁠⁠⁠⁠⁠


Episode Transcript

Episode Transcript Coming Soon!

Military spouse fitness | Fitness for military wives | Online fitness coaching for military spouses | Portable fitness programs | PCS-proof fitness | Fitness programs for military women | Affordable online fitness coaching | Custom fitness plans for military spouses | Virtual fitness classes for military spouses | MilSpouse entrepreneur

Grace Barnick-Damazo

Grace is the Head Coach and Owner of FitPath Coaching, LLC. She’s spent years learning from the best in the fitness industry, so that she can get you the results that you deserve.

As a seasoned Navy spouse, and she understands the unique challenges that military life plays in reaching your health and fitness goals. It’s her mission to provide solutions that work for active duty women and military spouses, including her signature fitness program, PCS-Proof Fitness.

Grace was voted the 2018 Personal Trainer of the Year by her peers, and she’s committed to providing the highest level, science-backed, proven programs to women in military life in a supportive, approachable, and affordable way.

Previous
Previous

Mastering Fitness on the Go: Essential Tools for a PCS-Proof Gym

Next
Next

The Four Seasons of Military Life