The Four Seasons of Military Life

In this episode, you'll hear about how military life mirrors the changing seasons, each presenting unique challenges and opportunities. Tune in now to hear actionable tips to thrive in every season of military life!


Show Notes

02 May 2024

The PCS-Proof Podcast

(Episode 5) The Four Seasons of Military Life

In this episode, you'll hear about how military life mirrors the changing seasons, each presenting unique challenges and opportunities:

  • Spring: Embrace fresh starts and new beginnings as you settle into a new duty station or routine. Discover the joy of reshaping your life and routines to align with your goals.

  • Summer: Seize stability and opportunity while in a routine at your current station. It's the perfect time to tackle new challenges, set ambitious goals, and establish sustainable habits.

  • Fall: Navigate the preparation phase leading up to a PCS move or deployment with careful planning and resilience. Engage with your support network and prioritize stress-management techniques.

  • Winter: Adapt and find small wins during the upheaval of a PCS move or deployment. Focus on flexible workouts, mental wellness, and protecting your energy amidst high stress.

Tune in now to hear actionable tips to thrive in every season of military life! 🌟

And remember, no matter which season you're in, you have the power to adapt, grow, and thrive in your military journey!

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Applications are currently being accepted for guests on future episodes!

  • Have a story of how you “PCS-Proofed” an important part of your life that you can share it with our community?

  • Or do you have a product/service/system that aligns with our mission to create a “PCS-Proof” lifestyle & you’d like to introduce it to our listeners?

  • We are currently booking interviews for Spring/Summer 2024.

Apply Here Now for consideration!

I also wanted to invite you to interact with me in the show notes. Leave a question for me, or a request for a specific topic that you’d like me to cover in a future episode! (If you’re listening on a platform other than Spotify, just CLICK HERE to go to the episode website, and you’ll see the option to leave your question or request.)

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Episode Transcript

Episode Transcript Coming Soon!

Military spouse fitness | Fitness for military wives | Online fitness coaching for military spouses | Portable fitness programs | PCS-proof fitness | Fitness programs for military women | Affordable online fitness coaching | Custom fitness plans for military spouses | Virtual fitness classes for military spouses | MilSpouse entrepreneur

Grace Barnick-Damazo

Grace is the Head Coach and Owner of FitPath Coaching, LLC. She’s spent years learning from the best in the fitness industry, so that she can get you the results that you deserve.

As a seasoned Navy spouse, and she understands the unique challenges that military life plays in reaching your health and fitness goals. It’s her mission to provide solutions that work for active duty women and military spouses, including her signature fitness program, PCS-Proof Fitness.

Grace was voted the 2018 Personal Trainer of the Year by her peers, and she’s committed to providing the highest level, science-backed, proven programs to women in military life in a supportive, approachable, and affordable way.

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The Girl With the Garbage Bag

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Anchoring Amidst Chaos: The Power of Stable Rocks in Military Life