Winning Together: Lessons from Women Olympians for Military Spouses

This week, we're celebrating the remarkable achievements of female athletes in the 2024 Summer Olympics and drawing inspiration from their incredible performances. I share four powerful lessons that we can learn from Team USA Women! And how we can take use these powerful lessons in order to take action TODAY, so that we can finally embrace our POWER & SHINE!


Show Notes

22 August 2024

The PCS-Proof Podcast

(Episode 20) Winning Together: Lessons from Women Olympians for Military Spouses

Welcome back to another episode of The PCS-Proof Podcast! This week, we're celebrating the remarkable achievements of female athletes in the 2024 Summer Olympics and drawing inspiration from their incredible performances.

Here’s a quick rundown of what you’ll find in this episode:

  • Olympic Inspiration: With the Summer Olympics capturing our attention, I've been reflecting on the magic of these games and how they inspire us. The Olympics remind us of the power of dreams and perseverance.

  • Straight Stats: I run through some of the amazing stats on how Team USA dominated this Olympiad! And not only that, how the WOMEN from Team USA carried our country to the top of the Medal charts!

  • Four powerful lessons that we can learn from Team USA Women!

  • And how we can take use these powerful lessons in order to take action TODAY, so that we can finally embrace our POWER & SHINE!

Don’t wait! Take that first step toward your dreams and embrace the journey, even if it means facing challenges. Your goals are valid and worthy. ✨

Join the Team: Interested in personalized Coaching? I have very limited spots available for private fitness and nutrition coaching tailored to military life. DM me on Instagram @gracebfitness or visit ⁠FitPathCoaching.com⁠ to get started!

Stay Tuned! I’m excited for the Winter Olympics in 2026, but you don’t have to wait that long for more great content! Join me next week for another inspiring episode of The PCS-Proof Podcast.

Please help me reach more amazing women just like you by Following/Subscribing to this podcast. And, I would be so appreciative if you could leave a 5-star review.

Applications are currently being accepted for guests on future episodes!

  • Have a story of how you “PCS-Proofed” an important part of your life that you can share it with our community?

  • Or do you have a product/service/system that aligns with our mission to create a “PCS-Proof” lifestyle & you’d like to introduce it to our listeners?

  • We are currently booking interviews for Spring/Summer 2024.

Apply Here Now for consideration!

I also wanted to invite you to interact with me in the show notes. Leave a question for me, or a request for a specific topic that youd like me to cover in a future episode! (If youre listening on a platform other than Spotify, just CLICK HERE to go to the episode website, and youll see the option to leave your question or request.)

Connect with Me:

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Listen to Previous Episode: “From Dreams to Reality: Proven Strategies for Crushing Your Goals as a Military Spouse”

Get Started with Coaching: FitPathCoaching.com

Adios, and keep shining! 🌟

Editing & Show Notes by Isabella Blanca N. Palangan


Episode Transcript

Episode Transcript Coming Soon!

Military spouse fitness | Fitness for military wives | Online fitness coaching for military spouses | Portable fitness programs | PCS-proof fitness | Fitness programs for military women | Affordable online fitness coaching | Custom fitness plans for military spouses | Virtual fitness classes for military spouses | MilSpouse entrepreneur

Grace Barnick-Damazo

Grace is the Head Coach and Owner of FitPath Coaching, LLC. She’s spent years learning from the best in the fitness industry, so that she can get you the results that you deserve.

As a seasoned Navy spouse, and she understands the unique challenges that military life plays in reaching your health and fitness goals. It’s her mission to provide solutions that work for active duty women and military spouses, including her signature fitness program, PCS-Proof Fitness.

Grace was voted the 2018 Personal Trainer of the Year by her peers, and she’s committed to providing the highest level, science-backed, proven programs to women in military life in a supportive, approachable, and affordable way.

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Unlocking the Secret: How to Finally Find Time for Fitness in a Crazy Military Life

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From Dreams to Reality: A Proven Strategy for Crushing Your Goals!