From Dreams to Reality: A Proven Strategy for Crushing Your Goals!
Today’s episode is all about powerful goal setting—specifically crafted for busy moms preparing for the new school year and military spouses managing solo during deployments. We’re diving deep into setting effective health and fitness goals to ensure you THRIVE, even in the most challenging seasons of military life!
Show Notes
15 August 2024
The PCS-Proof Podcast
(Episode 19) From Dreams to Reality: A Proven Strategy for Crushing Your Goals!
Today’s episode is all about powerful goal setting—specifically crafted for busy moms preparing for the new school year and military spouses managing solo during deployments. We’re diving deep into setting effective health and fitness goals to ensure you THRIVE, even in the most challenging seasons of military life!
Special Offer: Download our FREE Fitness Blueprint workbook to follow along with today’s process. Visit access.fitpathcoaching.com/blueprint to get your copy and a step-by-step tutorial video to guide you.
What You’ll Learn in This Episode:
Goal Setting Made Simple: Discover a proven system to set clear, actionable health and fitness goals, whether you’re preparing for a new school year, a deployment, or a PCS.
Creating Your Strategy: We’ll guide you through breaking down your big goals into a 90-day plan with specific daily, weekly, and monthly action steps.
Tracking and Adjusting: Learn how to track your progress, make necessary adjustments, and celebrate your successes along the way.
Why does this Goal Setting strategy work so well?
Quick & Efficient: The entire goal-setting process takes less than 30 minutes, fitting perfectly into your busy schedule!
Simple & Effective: Focus on a few daily actions to build momentum and make steady progress.
Intrinsic Motivation: Understand the deeper reasons behind your goals to stay motivated and energized.
Need Extra Support? If you need personalized coaching or help finding a suitable fitness program, connect with me on social media @gracebfitness or visit FitPathCoaching.com. I have limited spots available for private coaching and would love to assist you on your journey!
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Stay Tuned! We’ll continue exploring practical strategies for achieving your health and fitness goals. Let’s make this the most successful season of your life!
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Applications are currently being accepted for guests on future episodes!
Have a story of how you “PCS-Proofed” an important part of your life that you can share it with our community?
Or do you have a product/service/system that aligns with our mission to create a “PCS-Proof” lifestyle & you’d like to introduce it to our listeners?
We are currently booking interviews for Spring/Summer 2024.
Apply Here Now for consideration!
I also wanted to invite you to interact with me in the show notes. Leave a question for me, or a request for a specific topic that you’d like me to cover in a future episode! (If you’re listening on a platform other than Spotify, just CLICK HERE to go to the episode website, and you’ll see the option to leave your question or request.)
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Listen to Episode 5, “The Four Seasons of Military Life” Now
Editing & Show Notes by Isabella Blanca N. Palangan
Episode Transcript
Episode Transcript Coming Soon!
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