Eight Game-Changing Lessons from a Top Fitness Pro

I recently renewed my Personal Training Certification, which has led me to reflect deeply on my journey over the past eight years in this dynamic industry. I'm excited to peel back the curtain on what it truly means to be a certified personal trainer. Join me as I share the top eight lessons I've learned (so far)!


Show Notes

11 July 2024

The PCS-Proof Podcast

(Episode 14) Eight Game-Changing Lessons from a Top Fitness Pro

Welcome to today's special episode of PCS-Proof Podcast!

I recently renewed my Personal Training Certification, which has led me to reflect deeply on my journey over the past eight years in this dynamic industry.

From starting out as a fresh-faced trainer at MZR Fitness in San Luis Obispo, to now, owning my own health & fitness coaching company & being a Military Spouse Fitness Expert--it's been a transformative ride!

Did you know, the average personal trainer's career spans just five years?

Well, I've surpassed that mark and learned invaluable lessons along the way. Today, I'm excited to peel back the curtain on what it truly means to be a certified personal trainer. It's not just about workouts and motivation; it's about safety, ongoing education, and navigating the unexpected challenges.

Join me as I share the top eight lessons I've learned!

Whether you're considering this career, already a trainer, or simply curious about the fitness world, get ready for eye-opening insights.

Thank you for joining me on this journey. Here's to a future filled with strength, resilience, and unwavering determination.

Please help me reach more amazing women just like you by Following/Subscribing to this podcast. And, I would be so appreciative if you could leave a 5-star review.

Applications are currently being accepted for guests on future episodes!

  • Have a story of how you “PCS-Proofed” an important part of your life that you can share it with our community?

  • Or do you have a product/service/system that aligns with our mission to create a “PCS-Proof” lifestyle & you’d like to introduce it to our listeners?

  • We are currently booking interviews for Summer 2024.

Apply Here Now for consideration!

I also wanted to invite you to interact with me! Leave a question for me, or a request for a specific topic that youd like me to cover in a future episode! (If youre listening on a platform other than Spotify, just CLICK HERE to go to the episode website, and youll see the option to leave your question or request.)

Connect with Me:

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Join My "PCSProof Fitness" Program (Let me cover your first month! Use code POD4FREE at check out)

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Editing & Show Notes by Isabella Blanca N. Palangan


Episode Transcript

Episode Transcript Coming Soon!

Military spouse fitness | Fitness for military wives | Online fitness coaching for military spouses | Portable fitness programs | PCS-proof fitness | Fitness programs for military women | Affordable online fitness coaching | Custom fitness plans for military spouses | Virtual fitness classes for military spouses | MilSpouse entrepreneur

Grace Barnick-Damazo

Grace is the Head Coach and Owner of FitPath Coaching, LLC. She’s spent years learning from the best in the fitness industry, so that she can get you the results that you deserve.

As a seasoned Navy spouse, and she understands the unique challenges that military life plays in reaching your health and fitness goals. It’s her mission to provide solutions that work for active duty women and military spouses, including her signature fitness program, PCS-Proof Fitness.

Grace was voted the 2018 Personal Trainer of the Year by her peers, and she’s committed to providing the highest level, science-backed, proven programs to women in military life in a supportive, approachable, and affordable way.

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Candid Conversations in Resilience with Taylor Hester of Taylor Hester Fitness (Part 1)

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Decoding Stress: Essential Insights for Military Spouse (Part 3)