Candid Conversations in Resilience with Taylor Hester of Taylor Hester Fitness (Part 2)

Written By Grace Barnick-Damazo

In the first of a two-part Interview series, we welcome Taylor Hester of Taylor Hester fitness, a former collegiate athlete turned mom, MilSpouse, Fitness Coach & Business Owner. Join in with us as Taylor shares her journey and insights into navigating military life with positivity and resilience.

Show Notes

25 July 2024

The PCS-Proof Podcast

(Episode 16) Candid Conversations in Resilience with Taylor Hester of Taylor Hester Fitness - Part 2

Today, we're continuing our conversation with Taylor Hester of Taylor Hester fitness, a former collegiate athlete turned mom, MilSpouse, Fitness Coach & Business Owner.

The second of our two-part Interview, join us as Taylor shares her honest thoughts about the best & worst trends in health & fitness right now, pelvic health & access within military life, and what it means to her to be "PCS-Proof".

Taylor's journey into virtual fitness coaching amid the challenges of military life underscores the importance of adaptability, empathy, and a balanced approach to personal wellness. Her insights on navigating stress, maintaining realistic fitness goals, and finding stability amidst chaos resonate deeply with those in similar situations. By emphasizing the value of supportive relationships and achievable objectives, Taylor not only coaches but also inspires others to persevere through adversity with resilience and compassion.

If you would like to connect with Taylor, you can:

Make sure to Follow/Subscribe to this podcast so that you won't miss Part 2 of my candid conversation with Taylor. And, I would be so appreciative if you could leave a 5-star review for this podcast while you're at it!

Applications are currently being accepted for guests on future episodes!

• Have a story, similar to Taylor, of how you “PCS-Proofed” an important part of your life that you can share it with our community?

• Or do you have a product/service/system that aligns with our mission to create a “PCS-Proof” lifestyle & you’d like to introduce it to our listeners?

•   We are currently booking interviews for Summer/Fall 2024.

⁠⁠Apply Here Now for consideration!⁠⁠

I also wanted to invite you to interact with me! Leave a comment or a question for me on this episode page. Or request a specific topic that you’d like me to cover in a future episode! (If you’re listening on a platform other than Spotify, just ⁠⁠CLICK HERE ⁠⁠to go to the episode website, and you’ll see the option to leave your comment/question or request.)

Connect with Me!

⁠⁠Follow Me on Instagram⁠⁠

⁠⁠Join My "PCSProof Fitness" Program⁠⁠ (Let me cover your first month! Use code POD4FREE at check out)

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⁠⁠Share this Episode with a Friend!⁠⁠

Editing & Show Notes by Isabella Blanca N. Palangan

Episode Transcript

Episode Transcript Coming Soon!

Military spouse fitness | Fitness for military wives | Online fitness coaching for military spouses | Portable fitness programs | PCS-proof fitness | Fitness programs for military women | Affordable online fitness coaching | Custom fitness plans for military spouses | Virtual fitness classes for military spouses | MilSpouse entrepreneur

Grace Barnick-Damazo

Grace is the Head Coach and Owner of FitPath Coaching, LLC. She’s spent years learning from the best in the fitness industry, so that she can get you the results that you deserve.

As a seasoned Navy spouse, and she understands the unique challenges that military life plays in reaching your health and fitness goals. It’s her mission to provide solutions that work for active duty women and military spouses, including her signature fitness program, PCS-Proof Fitness.

Grace was voted the 2018 Personal Trainer of the Year by her peers, and she’s committed to providing the highest level, science-backed, proven programs to women in military life in a supportive, approachable, and affordable way.

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Mastering Fitness Motivation in Military Life: Strategies That Work
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Candid Conversations in Resilience with Taylor Hester of Taylor Hester Fitness (Part 1)